CORE PERFORMANCE GOLF

The Core Performance phenomenon continues with this new book from Mark Verstegen and Pete Williams that combines the effectiveness of Verstegen's revolutionary training system and the enormous popularity of golf.

Verstegen, who has trained hundreds of elite athletes at his Athletes' Performance Institutes, among them many PGA and LPGA golfers, shares with every golfer the methods that have helped the pros develop their explosive power and strength.

In Core Performance Golf, golfers will discover: A training program that is ideally suited to developing the golf swing because so much of the swing, like the Core Performance program itself, depends on rotation and movement; exercises designed to help them create more torque and balance, thus adding yards to drives and precision to shots; and a conditioning and nutrition regimen that will build strength, power, and stamina, while reducing the risk of injuries and speeding recovery time.

 

“Golf is all about maximizing flexibility and strength; lacking either will only lead to frustration and injury, to say nothing of wasted greens fees. But Core Performance Golf will help prevent injuries and allow you to play this wonderful sport at a level you probably never thought possible. -Tom Lehman, PGA professional