CORE PERFORMANCE WOMEN

Women always have embraced the Core Performance books, perhaps even more so than men have. But in Core Performance Women, Mark Verstegen and Pete Williams have created a program specifically for women.

Building upon the success of the series and using the input received from thousands of female readers and subscribers to the Core Performance Web site, the authors have fine tuned the program to provide women with an easy-to-follow, one-stop solution to burn fat, build lean muscle, and generate strength, endurance, and flexibility for a lifetime of good health.

ORDER FROM AMAZON.com

 

“Mark’s great strength is his ability to take technical concepts and make them simple to understand. Many people get frustrated with new workout routines because they either don’t understand them or can’t feel the results. With the Core workout, you’ll understand what you’re doing, feel results quickly, and be eager to learn more.” -Mia Hamm, world-champion soccer player