CORE PERFORMANCE ENDURANCE

Like most endurance athletes, you've probably had the experience of hitting the wall. Through injury or getting stuck at the dreaded "plateau," you've come to believe that your performance in endurance sports is limited by age, lack of training time or willpower, or simply genetics.

Mark Verstegen and co-author Pete Williams, authors of Core Performance and Core Performance Essentials, now present the secrets to smashing through that wall and reaching new heights in endurance sports.

Core Performance Endurance shows endurance athletes how to break down their movements and implement an easy-to-follow, integrated training regimen that will enable you to reduce your training time - and achieve better results on race day.

The program also delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power that the endurance athlete strives for and provides an endurance-oriented nutrition program-complete with recommendations for pre- and post-race eating. This book not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, thereby staving off overuse injuries and long-term deterioration.

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"The Core Performance system is a great complement to my endurance training. It provides successful strategies for recovery and regneration, including supplementation before, during, and afer competition. Core also offers regenerative components, which often are the missing links to an endurance athlete's succes." -Mark Weir, professional mountain biker