CORE PERFORMANCE ESSENTIALS

If you’re pressed for time (and who isn’t?), here is the workout program for you - the essential exercises that will take only 30 minutes to keep you fit and flexible…and in the best shape of your life.

Fitness guru Mark Verstegen is frequently asked what someone could do to get the best possible workout in just 30 minutes. This book is the answer to that question. Drawing upon the success of his first title, Core Performance, but recognizing that many readers want a more streamlined workout, he and co-author Pete Williams have created a simple, highly effective program to create a lean, agile, powerful physique that’s resistant to injury and the ravages of age.

Eliminating all excuses for working out, this book boils down fitness essentials into a quick, easy-to-follow routine that requires no equipment and can be done in a hotel room, family room - even an office. It offers the benefits of yoga - with exercises designed to improve flexibility, joint stability, and balance - yet it also demonstrates easy, necessary strength moves using just body weight.

An ideal beginning workout for those who haven’t exercised in years, Core Essentials also will benefit bodybuilders looking for flexibility, athletes searching for core stability, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit exercise into a crowded schedule.

“There is no doubt that my body has undergone drastic change working with Mark, but just as important is the mental change in me and in my life. Mark has shown me that I still have not reached my full potential but it’s out there and I can have it if I want it.” -Curt Schilling, MLB pitcher